Rooted & Ready is a free, soul-soothing pre-event designed to help you slow down, reconnect with what matters, and regulate your nervous system before jumping into goal setting.
This is a sacred pause—a time to breathe, listen inward, and prepare your spirit, body, and mind to set goals from a place of fullness instead of striving.
We’ll reflect, regulate, and restore—so you feel grounded, resourced, and aligned with your next steps.
If you’ve ever felt tired, stuck, or overwhelmed…this is your soft place to land before we begin to rise.