How to Support Your Digestion During the Holiday Season
The holidays can be a time of joy, connection, but also grief, stress, loneliness—and often, a lot of food! For…
A Different Holiday Dessert
When I first moved to the States, pumpkin pie was an entirely new experience for me. Back in Switzerland, pumpkins…
Why Steamed Pumpkin Deserves a Spot on Your Plate This Fall
Pumpkin season is here, and while pumpkin spice everything seems to be the star of the show, there’s something so…
No-Bake Chocolate Power Balls: Your Healthy Sweet Fix
You know those moments when you’re at home, maybe the air is starting to get crisp with the change of…
Experience the Awe-Inspiring Joy of Contending with Bold Faith in Prayer
Driving through my neighborhood at a slow pace, I could have never imagined what was about to unfold. It was…
End of Summer Salad
As the summer heat lingers, the last thing anyone wants is to heat up the kitchen. That’s why I’ve been…
From Pain Into Purpose
I'm thrilled to share that I had the honor of writing a featured post for the Unveiled Living e-magazine. This…
Hydration Hacks for the Summer
Hey there! With the hot summer months upon us, staying hydrated becomes even more important than usual. Yet, many of…
Relaxation Techniques to Combat Cortisol
Hi everyone! We're finally getting to one of my favorite parts of our wellness journey: bringing ease to our bodies…
Rest Based Training – Listen to Your Body and Thrive
Hey everyone! In our last post, we talked about how to make cardio work for us rather than against us.…