Find Calm, Heal Deeply, and Thrive Wholly – Spirit, Soul, and Body
Guiding you toward emotional healing, physical vitality, and spiritual balance for a fulfilled life.
Start Your Transformation
Welcome to Pursuing Wholesome Health
Hi, I’m Cendrine Hosoda, and I’m here to guide you toward lasting transformation. Through trauma-informed strategies and holistic practices, I help women like you create meaningful change by addressing emotional, spiritual, and physical wellness. Let’s uncover your path to healing and empowerment. With years of experience and a passion for integrating spirit, soul, and body health, I’m here to share valuable insights and proven strategies that have transformed my life and the lives of many others.
If you’re ready for personalized support, I invite you to work with me one-on-one to tailor a holistic plan that meets your unique needs. Let’s navigate the twists and turns of your life’s journey together.
How I Can Help You
Nervous System Regulation
Learn quick, actionable techniques to find calm and balance daily. Struggling with sleep disturbances, difficulty concentrating, or feeling like your body is constantly on high alert? These are often signs of a dysregulated nervous system. Through gentle, guided practices, I’ll help you calm your mind, reduce symptoms like sweating, nausea, and panic attacks, and create a sense of safety in your body. These tools will empower you to respond to life’s challenges with greater resilience and ease.
Trauma-Informed Consulting
Do you feel weighed down by guilt, shame, or an overwhelming need to avoid certain people, places, or situations? Trauma can leave us feeling stuck, disconnected, and out of control. With compassionate coaching, we’ll explore the root causes of these feelings and work together to help you find healing, regain control of your emotions, and improve your relationships with yourself and others.
Holistic Wellness Practices
Are you experiencing physical symptoms that make it hard to work, connect, or thrive—like difficulty breathing, flashbacks, or chronic tension? Or perhaps you’ve turned to coping mechanisms that no longer serve you. By addressing your spirit, soul, and body as a whole, I’ll help you build daily practices that support your physical health, emotional balance, and spiritual growth so you can move toward a life of purpose and peace.
Ready to Begin Your Journey?
Free Comprehensive Health Assessment
How to Get Out of Overwhelm at a Manageable Pace
The reason why you’re feeling overwhelmed and drained is simple: Your body is trying to tell you something…but you haven’t learned its language. Download my free comprehensive health assessment and let’s take the guesswork out of how to feel great again.
Free Comprehensive Health Assessment
How to Get Out of Overwhelm at a Manageable Pace. The reason why you’re feeling overwhelmed and drained is simple: Your body is trying to tell you something…but you haven’t learned its language. Download my free comprehensive health assessment and let’s take the guesswork out of how to feel great again. Click the picture to get it.
See how women like you have transformed their lives through working with me.
Insights for Your Healing Journey
Welcome to my blog, where you’ll find a wealth of insights on holistic health. Each post is thoughtfully crafted to explore the interconnectedness of spirit, soul, and body, highlighting how nurturing all three leads to optimal well-being. Dive in to discover practical tips, inspiring stories, and expert advice that can help you achieve balance and harmony in every aspect of your life. Explore the blog to start your journey towards holistic health today!
How Exactly Do You Sit With Your Emotions Anyway?
This blog post unpacks the process of acknowledging and processing emotions without judgment. It offers practical, compassionate guidance on identifying feelings, creating a safe space to explore them, and allowing yourself to experience them fully for deeper healing and growth. This post provides actionable steps for anyone looking to build emotional resilience and connect with their inner self.
Quenching Stress With Biblical Strategies
This post explores how timeless biblical principles can guide us in managing stress effectively. By focusing on trust, gratitude, and surrender, and more, we can shift our perspective, lighten emotional burdens, and invite God's peace into our lives. This post offers practical, faith-based tools to help you navigate life's challenges with greater calm and resilience.
Decoding REM and NREM: Insights into Sleep Cycles You Need to Know
Decoding REM and NREM Sleep explores the critical roles of both sleep phases in overall health. The post breaks down how NREM sleep supports physical restoration and memory consolidation, while REM sleep nurtures emotional processing and creativity. By understanding the distinct functions of these phases, you can take actionable steps to improve your sleep quality and optimize your well-being.
