Daily Balance: 15 Minute Nervous System Reboot
This playlist offers a series of guided exercises designed to help you feel calmer, more balanced, and in control. Whether you’re dealing with stress, anxiety, overthinking, or physical tension, these quick, practical tools will support you in shifting from a state of overwhelm to one of peace and presence. Make these simple practices a part of your daily routine and experience the benefits of a more regulated, resilient nervous system.
Radiant Resilience Self-Paced Spirit, Soul, Body Course
Radiant Resilience is a journey of gentle, transformative healing for your spirit, soul, and body. Through a compassionate blend of teachings, exercises, and reflections, this course empowers you to release past hurts, build emotional strength, and rediscover your inherent worth. Step by step, you’ll gain tools to move from feeling stuck to living with clarity, confidence, and resilience. Join me and embrace the radiant, resilient version of you with lots of added bonuses you will love!
31 Days to Feeling Treasured
This 31-day course is a heart-centered journey designed to help you reconnect with your intrinsic worth and value. Each day, you'll receive a short, supportive exercise or reflection to help you embrace your true self and cultivate a deeper sense of love and acceptance. If you're looking to heal from past wounds or simply boost your confidence, these daily practices will guide you toward a more grounded and empowered you. By the end of the month, you’ll feel more connected to your inherent worth and ready to step into life with renewed strength and grace.
Transformation Journey Package
Ready to dive deep into your healing journey? Grab this Transformation Journey Package, where ten sessions lead to lasting change—and an extra session is on me! Zoom or in person. I'll keep track of your sessions for you, so all you need to do is show up ready to explore, heal, and grow. I'm looking forward to the progress we will make together!
12 Days of Regulation
Discover the power of simple, effective nervous system regulation tools in this transformative 12-day series. Each 10–20 minute session guides you through practices to release tension, reduce stress, and create calm in your daily life. Revisit the recordings anytime to build a personal toolbox for managing overwhelm and finding peace. Revisit the replays anytime to build a personal toolbox for managing overwhelm and finding peace. Bonus videos are included to help you dive deeper into specific techniques for even greater transformation.
4-Part Emotional Wellness Series
This playlist offers a transformative 4-part series designed to help you master emotional wellness and improve your relationships. Through these sessions, you’ll learn to identify and heal triggers, overcome resistance, practice self-compassion, and take ownership of repair. These tools will guide you toward greater peace and emotional resilience through difficult emotions, feeling stuck, or seeking better connection with yourself and others. Bonus sessions offer practical strategies and real-life applications to create lasting change in how you respond to life’s challenges. Start your journey today and build the foundation for a healthier, more fulfilling future.