Take a Walk to Wellness
Hey there! Today, let's dive into one of the simplest yet most effective forms of exercise: walking. It seems so common that it almost seems like it has been overlooked. Whether you stroll through…
Hey there! Today, let's dive into one of the simplest yet most effective forms of exercise: walking. It seems so common that it almost seems like it has been overlooked. Whether you stroll through…
Hey there, welcome to the final installment of our sleep series! If you've been following along, I hope you've already started to see some improvements in your sleep quality. Last time, we covered some…
Hi! Now that we’ve covered some general baseline habits that help with sleep quality, which in turn reduce your cortisol/stress levels, I'm excited to dive into some specific sleep do's with you. It's always…
Hi Friends!As we dive deeper into optimizing sleep for stress management and overall well-being, it's easy to feel overwhelmed by the multitude of suggestions out there. My goal with this post is to try …
Hey everyone! I trust you had a fantastic week and managed to put into practice some of the tips we discussed for improving your sleep. If you did, I'd love to hear about your…
Hey there, friends! Welcome to our next installment all about sleep and its incredible impact on reducing stress and cortisol levels. Get ready to dive deep into this fascinating topic—I promise it's going to…
Hey there, friends! I've got some exciting insights to share today that tie into both eating and sleeping, two crucial aspects of our well-being that are more interconnected than you might think. So, let's…
Hey there, friends! I hope you've found some handy tips in my recent posts about food, aiming to help you reduce inflammation and stress by making mindful choices in what you eat. Today, let's…
Hey there, friends! As I promised, let's dig into the realm of animal products before we shift gears to our next stress-reducing strategy on the physical front.No worries, I'm not here to coax you…
Hey friends! Let's pick up where we left off last week, diving deeper into the world of food and how to discern the God-made goodness in our shopping carts. Sometimes, our eyes might need…
Hi there! I trust you've been enjoying some quality time soaking in the fresh air and reaping its benefits.Today, we're diving into an intriguing topic—how food can be a powerful ally in reducing stress.…
Hey there! I trust your week was filled with breath-taking moments – both figuratively and literally! 😊How's the deep-breathing journey going for you? Are you feeling the difference, or maybe hitting a few bumps…
Hey there, stress warriors!Ready to embark on the next leg of our journey? In case you missed our previous chats, we've covered the spiritual and emotional angles of stress reduction. Now, let's zero in…
Hi! Today marks the final chapter in our emotional stress reduction journey, and what a ride it's been! We've looked into the intricacies of changing beliefs, learned to ebbs and flows with our emotions,…
Hello, dear friends! Last week, we looked into the empowering realm of biblical declarations, charting our healing journey from old beliefs to scriptural truths. I'd love to hear about the declarations you've crafted for…
Hey friends, if you've been on a quest for biblical truths to replace those deep-rooted subconscious beliefs from the last post, then today's journey is halfway complete. Today, we're looking into the transformative power…
Hey there, welcome back! I'm genuinely curious to hear about your experiences applying the powerful question, "What else could be true?" to those moments that make you feel alone. Share your conversations about the…
Hey there, friends! I am curious to know: which step in reshaping those pesky beliefs has resonated the most with you so far? Drop your favorites in the comments!Now, let's dive into the next…
Hi friends! I am so thrilled to reconnect with you on this journey of changing our beliefs! It warms my heart to picture you actively engaging in self-compassion and self-forgiveness—powerful acts that, I believe,…
Welcome back to our transformative journey!How has this exploration into changing subconscious beliefs been for you so far? In the previous post, I wrote about the tangible costs of our beliefs and encouraged you…
In our previous post, we kicked off a journey toward transforming our beliefs. We used the example of a widespread belief that many of us share - the feeling of loneliness or not belonging.…
Hey there, everyone!As we journey through the process of managing our emotional stress, I’d like to talk about the subconscious beliefs that have started emerging. I’m sure you realize by now how significantly they…
Hi! As we near the conclusion of this journey to reduce emotional stress and prepare to delve into methods for lowering cortisol through physical means, I thought it would be good to briefly touch…
Hey there, everyone! As we keep learning to manage our stress and cortisol levels by tuning into our emotions, we've been exploring unmet needs that often play a significant role in our emotional stress.…
Hi! Remember how in our last chat, we dove into the world of pain and its knack for waving those "unmet needs" flags? It would be a daunting task to write about how to…
Hi! In the previous blog, we began exploring pain, understanding how it can be a signal calling us to attention. We learned to ask the essential question, "What need is arising within me when…
Hi! In the previous post, we took a closer look at patterns and how pain sneaks into our lives, affecting our decisions and actions, no matter who we are or how we express it.…
Hey there, friends! As we gather again to travel into the intricacies of our emotions and patterns, I hope you've been finding some fascinating threads to unravel on your journey. We've touched on recognizing…
Hi friends! As we continue our journey of learning the intricate language of our feelings, we've worked on identifying triggers and observing our emotional responses. Today, we're going to pay closer attention to the…
Hi and welcome to the next step on our emotional processing journey! I hope you've been practicing the art of identifying and labeling your emotions, and that you've already started feeling the positive impact…
Welcome back to another installment of our journey towards mastering emotional stress relief. If you've found yourself navigating these concepts and techniques feeling a bit like you're learning to tackle the intricacies of installing…
Welcome back to our emotion-packed adventure! So far, we explored how to name and even sit with our emotions to reduce stress levels. Our emotional exploration doesn’t stop there, though. Today, I want to…
Today, we're starting our dive into the fascinating world of emotions and how they can affect our stress and cortisol levels in harmful and helpful ways. While there will be many overlapping themes and…
Hey there! Let's take a moment to recap what we've covered so far. We acknowledged that stress can stem from false beliefs, personal suffering, or physical factors impacting our bodies. To fully explore how…
If you missed the last blog post, you might be wondering why God doesn't just eliminate all evil and create a perfect world. It's a perplexing question, but it becomes clearer when we consider…
Welcome back to the next installment of our cortisol control series! In the previous posts, we explored the Mystery argument and the Free Will argument to work on lowering sources of stress we might…
Hey there! Welcome to the sixth part of our series on cortisol control. Today, we're going to continue to dive into the topic of spiritually induced stress and how it relates to our doubts…
Welcome back to the Cortisol Control Series, where I delve into strategies for managing stress and finding God’s surpassing peace. In this installment, I explore the concept of embracing the mystery and finding solace…
Settling the Goodness of God Once and for All In this blog post, we embark on a journey to explore the profound impact of doubting God's goodness on our stress levels in our spirit.…