click here to go to the blog post on sitting with your emotions
How Do You ‘Sit’ With Your Emotions Anyway?
Welcome Back! Or Welcome, if this is your first time reading my blog!How has your journey in naming and acknowledging…
Name it to Tame it: How Naming Your Emotions Can Diffuse their Intensity
Today, we're starting our dive into the fascinating world of emotions and how they can affect our stress and cortisol…
blog graphic to the blog titled Quenching Stress with Biblical strategies
Quenching Stress With Biblical Strategies
Hey there! Let's take a moment to recap what we've covered so far. We acknowledged that stress can stem from…
Cosmic Chess: Understanding the Rulebook
If you missed the last blog post, you might be wondering why God doesn't just eliminate all evil and create…
God’s Character Under Scrutiny?
Welcome back to the next installment of our cortisol control series! In the previous posts, we explored the Mystery argument…