How Do You ‘Sit’ With Your Emotions Anyway?
Welcome Back! Or Welcome, if this is your first time reading my blog!How has your journey in naming and acknowledging your emotions been so far? Taking the time to recognize and sit with our…
Welcome Back! Or Welcome, if this is your first time reading my blog!How has your journey in naming and acknowledging your emotions been so far? Taking the time to recognize and sit with our…
Today, we're starting our dive into the fascinating world of emotions and how they can affect our stress and cortisol levels in harmful and helpful ways. While there will be many overlapping themes and…
Hey there! Let's take a moment to recap what we've covered so far. We acknowledged that stress can stem from false beliefs, personal suffering, or physical factors impacting our bodies. To fully explore how…
If you missed the last blog post, you might be wondering why God doesn't just eliminate all evil and create a perfect world. It's a perplexing question, but it becomes clearer when we consider…
Welcome back to the next installment of our cortisol control series! In the previous posts, we explored the Mystery argument and the Free Will argument to work on lowering sources of stress we might…