Cendrine, Author at Made to Be

Essential Sleep Don’ts to Upgrade Your Zzz’s

Hey there, welcome to the final installment of our sleep series! If you've been following along, I hope you've already…

Hi! Now that we’ve covered some general baseline habits that help with sleep quality, which in turn reduce your cortisol/stress…

Hi Friends!As we dive deeper into optimizing sleep for stress management and overall well-being, it's easy to feel overwhelmed by…

graphic shows crescent moon to talk about rem and nrem sleep blog post

Hey everyone! I trust you had a fantastic week and managed to put into practice some of the tips we…

Hey there, friends! Welcome to our next installment all about sleep and its incredible impact on reducing stress and cortisol…

Hey there, friends! I've got some exciting insights to share today that tie into both eating and sleeping, two crucial…

Hey there, friends! I hope you've found some handy tips in my recent posts about food, aiming to help you…

Hey there, friends! As I promised, let's dig into the realm of animal products before we shift gears to our…

Hey friends! Let's pick up where we left off last week, diving deeper into the world of food and how…

Hi there! I trust you've been enjoying some quality time soaking in the fresh air and reaping its benefits.Today, we're…

Hey there! I trust your week was filled with breath-taking moments – both figuratively and literally! 😊How's the deep-breathing journey…

Hey there, stress warriors!Ready to embark on the next leg of our journey? In case you missed our previous chats,…