Start the Year Feeling Treasured
As we step into a new year, the pressure to leap into resolutions can feel overwhelming. But what if, instead…
As we step into a new year, the pressure to leap into resolutions can feel overwhelming. But what if, instead…
The holidays can be a time of joy, connection, but also grief, stress, loneliness—and often, a lot of food! For…
When I first moved to the States, pumpkin pie was an entirely new experience for me. Back in Switzerland, pumpkins…
Pumpkin season is here, and while pumpkin spice everything seems to be the star of the show, there’s something so…
You know those moments when you’re at home, maybe the air is starting to get crisp with the change of…
As the summer heat lingers, the last thing anyone wants is to heat up the kitchen. That’s why I’ve been…
Hey there! With the hot summer months upon us, staying hydrated becomes even more important than usual. Yet, many of…
Hi everyone! We're finally getting to one of my favorite parts of our wellness journey: bringing ease to our bodies…
Hey everyone! In our last post, we talked about how to make cardio work for us rather than against us.…
Hi all! Let’s continue our chat about exercise and how it can help us reduce stress and cortisol levels. Today,…