Nurture Your Inner World (and Sip a Calming Ashwagandha Latte)
As January unfolds, many of us are embracing rest and healing instead of diving headfirst into the usual resolution hustle.…
Start the Year Feeling Treasured
As we step into a new year, the pressure to leap into resolutions can feel overwhelming. But what if, instead…
How to Support Your Digestion During the Holiday Season
The holidays can be a time of joy, connection, but also grief, stress, loneliness—and often, a lot of food! For…
A Different Holiday Dessert
When I first moved to the States, pumpkin pie was an entirely new experience for me. Back in Switzerland, pumpkins…
Why Steamed Pumpkin Deserves a Spot on Your Plate This Fall
Pumpkin season is here, and while pumpkin spice everything seems to be the star of the show, there’s something so…
No-Bake Chocolate Power Balls: Your Healthy Sweet Fix
You know those moments when you’re at home, maybe the air is starting to get crisp with the change of…
End of Summer Salad
As the summer heat lingers, the last thing anyone wants is to heat up the kitchen. That’s why I’ve been…
Hydration Hacks for the Summer
Hey there! With the hot summer months upon us, staying hydrated becomes even more important than usual. Yet, many of…
Relaxation Techniques to Combat Cortisol
Hi everyone! We're finally getting to one of my favorite parts of our wellness journey: bringing ease to our bodies…
Rest Based Training – Listen to Your Body and Thrive
Hey everyone! In our last post, we talked about how to make cardio work for us rather than against us.…
Effective Cardio: How HIIT Helps You Manage Stress and Improve Overall Health
Hi all! Let’s continue our chat about exercise and how it can help us reduce stress and cortisol levels. Today,…
Exercise for Abundant Life
Hi there! Let's continue our chat about exercise. It's one of those things that can be a love-hate relationship for…