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coping mechanisms

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A calm river with a floating log in the foreground and a peaceful shoreline visible in the distance, symbolizing the process of letting go and learning new ways to cope.
A visual metaphor for coping mechanisms: what once kept us afloat can later make change feel scary.

The River, the Log, and Why Letting Go Is Harder Than It Looks

We’re already halfway through January. Maybe you started something new this year. Or maybe you picked something back up that you’ve…

Continue ReadingThe River, the Log, and Why Letting Go Is Harder Than It Looks
Read more about the article From Pain Into Purpose

From Pain Into Purpose

I'm thrilled to share that I had the honor of writing a featured post for the Unveiled Living e-magazine. This…

Continue ReadingFrom Pain Into Purpose
Read more about the article Subconscious Belief Makeover

Subconscious Belief Makeover

Hey there, everyone!As we journey through the process of managing our emotional stress, I’d like to talk about the subconscious…

Continue ReadingSubconscious Belief Makeover
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