Effective Cardio: How HIIT Helps You Manage Stress and Improve Overall Health
Hi all! Let’s continue our chat about exercise and how it can help us reduce stress and cortisol levels. Today,…
Exercise for Abundant Life
Hi there! Let's continue our chat about exercise. It's one of those things that can be a love-hate relationship for…
Take a Walk to Wellness
Hey there! Today, let's dive into one of the simplest yet most effective forms of exercise: walking. It seems so…
Decoding REM and NREM: Insights into Sleep Cycles You Need to Know
Hey everyone! I trust you had a fantastic week and managed to put into practice some of the tips we…
Mastering Your Rhythm: Eating, Sleeping & Stress Reduction
Hey there, friends! I've got some exciting insights to share today that tie into both eating and sleeping, two crucial…
Patterns – Echoes from the Past
Hi friends! As we continue our journey of learning the intricate language of our feelings, we've worked on identifying triggers…
Learning the Language of Your Heart
Hi and welcome to the next step on our emotional processing journey! I hope you've been practicing the art of…
Name it to Tame it: How Naming Your Emotions Can Diffuse their Intensity
Today, we're starting our dive into the fascinating world of emotions and how they can affect our stress and cortisol…
Quenching Stress With Biblical Strategies
Hey there! Let's take a moment to recap what we've covered so far. We acknowledged that stress can stem from…