emotion Archives - Made to Be

Your body remembers—even when your mind tries to forget

Emotional Flashbacks – What They Are and How You Can Calm Your Nervous System

Have you ever been suddenly swept up in a wave of fear, shame, or panic and couldn’t figure out why?…

What if your childhood is still impacting your health today?

Have you ever wondered why your body seems to “hold onto” things that no medication, diet, or breathwork can fully…

Logically, it doesn’t make sense. Why would anyone struggle to surrender to a love that’s all good, all safe, and…

As January unfolds, many of us are embracing rest and healing instead of diving headfirst into the usual resolution hustle.…

Hey there, friends! As we gather again to travel into the intricacies of our emotions and patterns, I hope you've…

Hi friends! As we continue our journey of learning the intricate language of our feelings, we've worked on identifying triggers…

Hi and welcome to the next step on our emotional processing journey! I hope you've been practicing the art of…

Welcome back to another installment of our journey towards mastering emotional stress relief. If you've found yourself navigating these concepts…

Welcome back to our emotion-packed adventure! So far, we explored how to name and even sit with our emotions to…

Hey there! Welcome to the sixth part of our series on cortisol control. Today, we're going to continue to dive…

Welcome back to the Cortisol Control Series, where I delve into strategies for managing stress and finding God’s surpassing peace.…