self-care Archives - Made to Be

A nervous-system–aware reflection on expectations, shame, and finding your way back to yourself

When the Holidays Feel Like Something to Get Through

For many people, the holidays arrive with a strange mix of longing and dread. There’s a part of us that…

Winter doesn't have to lay you flat

I put this guide together because I wanted you to have one simple place you can return to whenever winter…

Hey there! With the hot summer months upon us, staying hydrated becomes even more important than usual. Yet, many of…