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trauma-informed healing

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A calm river with a floating log in the foreground and a peaceful shoreline visible in the distance, symbolizing the process of letting go and learning new ways to cope.
A visual metaphor for coping mechanisms: what once kept us afloat can later make change feel scary.

The River, the Log, and Why Letting Go Is Harder Than It Looks

We’re already halfway through January. Maybe you started something new this year. Or maybe you picked something back up that you’ve…

Continue ReadingThe River, the Log, and Why Letting Go Is Harder Than It Looks
Pastel-style animated illustration of a gentle-looking porcupine surrounded by soft floral elements. The image includes the text: “There is fierce beauty in choosing vulnerability.
This porcupine represents the protective parts we develop in childhood — and the strength it takes to soften and heal as adults.

Porcupine and the Beauty of Its Breaking

We all carry pieces of ourselves that were formed in moments of pain—tiny parts that rose up to help us…

Continue ReadingPorcupine and the Beauty of Its Breaking
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