trauma-informed wellness Archives

What I learned about magnesium — and why it became one of my go-to supports for stress and burnout.

Why Magnesium Became One of My Go-To Supports for Stress and Burnout

I used to think magnesium was something you only took when you had muscle spasms. But over the years I…

A gentle approach to nourishing your brain, gut, and emotional well-being—one small step at a time.

As a new year begins, many people feel the familiar pressure to “get serious” about food and exercise. Diets get…

A nervous-system–aware reflection on expectations, shame, and finding your way back to yourself

For many people, the holidays arrive with a strange mix of longing and dread. There’s a part of us that…