As we step into a new year, the pressure to leap into resolutions can feel overwhelming. But what if, instead of diving headfirst into the stress of “doing,” you allowed yourself to simply be—to soak in the truth that you are already lovable and treasured, just as you are?
If this resonates with you, I invite you to join my 31 Days to Feeling Treasured journey—a free resource designed to help you rest in your worth before changing a single thing about yourself.
Grab the freebie, join my Facebook group for daily inspiration, and explore deeper support through my going deeper package, or one-on-one sessions.
Today, let’s talk about one gentle way we can support this mission not just spiritually and emotionally through my guide but also physically with a fascinating root: ashwagandha, an herb that’s like a warm hug for your overworked nervous system.
Understanding Stress and Your Nervous System
If you’ve ever felt like you can’t switch off—whether it’s from work, caregiving, or an endless to-do list, or a host of other things—you’re not alone. Many of us live in a state of “fight-or-flight,” where our nervous system is constantly on high alert. This state, known as sympathetic dominance, can wreak havoc on your body and mind.
Signs your nervous system might be overworked:
• Feeling “tired but wired,” struggling to fall or stay asleep, and waking up exhausted.
• Digestive troubles like bloating or constipation, even with a healthy diet.
• Difficulty calming down, mentally or physically.
• Weight gain, especially around the middle.
• Persistent feelings of overwhelm or being unable to relax.
Living this way not only drains your energy but can also lead to adrenal fatigue—a condition where chronic stress depletes the glands that regulate hormones like cortisol.
Ashwagandha can be really helpful for this. It is one of nature’s stress-busting allies
Ashwagandha is an adaptogenic herb that offers a gentle but powerful way to support your body. It works by:
• Modulating the stress response: Ashwagandha helps your body adapt to stress, reducing cortisol levels (your main stress hormone).
• Supporting adrenal health: It nourishes the glands responsible for managing stress.
• Calming the mind: By reducing brain inflammation, it promotes mental clarity and relaxation.
• Boosting energy naturally: Unlike stimulants, it restores balance, helping you feel energized without feeling jittery.
Studies show that ashwagandha can be as effective as anti-anxiety medications within 21 days of consistent use. Imagine feeling calmer and more centered—not because you’ve “fixed” yourself, but because you’ve supported your body with the TLC it’s been asking for.
A New Year of Rest, Not Stress
The message society often sends—especially in January—is that we must do more, change more, become more. What if the most transformative thing you will do this January is to acknowledge that you are worthy of love and acceptance before you do more, or change a single thing about you?
This shift—from striving to resting—starts with recognizing the ways we’ve been programmed to feel unworthy. Shame can keep us stuck in cycles of overworking and over-giving, whispering that we need to earn love and acceptance.
The truth is you are lovable and treasured right now.
My 31 Days to Feeling Treasured guide is a step toward changing that programming. It’s an invitation to rest in being loved before changing anything about yourself. Through daily scriptures, affirmations, and reflections, you’ll begin to shed the layers of unworthiness and step into the rest of being truly cherished.
If you’re wondering how to incorporate Ashwagandha into your life, here are three ways I have used it:
• Supplement: Look for high-quality ashwagandha supplements from reputable brands.
• Ashwaganda latte: Sip on ashwagandha latte in the evening for a calming ritual. You can add any additional spices to make it appeal to your tastebuds (vanilla and/or cinnamon, anyone?)
• Smoothie: Add a scoop of ashwagandha powder to your smoothie or warm milk for an adaptogenic boost.
As with any supplement, consult with your healthcare provider to make sure it’s right for you.
Balancing your nervous system isn’t about making drastic changes overnight. It’s about small, consistent steps—like incorporating ashwagandha, setting boundaries, or simply taking a few deep breaths during the day.
These small acts of care send a powerful message to your body: You are safe, you are loved, and you are worth the effort.
Your Invitation to Rest in Love
If you’re ready to step into a year of feeling truly treasured, I’d love for you to join us in the 31 Days to Feeling Treasured journey. Grab your free guide, connect with us in the Facebook group, and consider the deeper dive support available in my course or through one-on-one sessions.
This January, let’s choose rest over resolution, kindness over criticism, and love over striving. You deserve to feel treasured—because you are.
