When Christmas Isn’t All Merry
That night in the fields, the shepherds were doing what they always did—guarding their sheep, living on the outskirts of…
How to Support Your Digestion During the Holiday Season
The holidays can be a time of joy, connection, but also grief, stress, loneliness—and often, a lot of food! For…
A Different Holiday Dessert
When I first moved to the States, pumpkin pie was an entirely new experience for me. Back in Switzerland, pumpkins…
Why Steamed Pumpkin Deserves a Spot on Your Plate This Fall
Pumpkin season is here, and while pumpkin spice everything seems to be the star of the show, there’s something so…
No-Bake Chocolate Power Balls: Your Healthy Sweet Fix
You know those moments when you’re at home, maybe the air is starting to get crisp with the change of…
Experience the Awe-Inspiring Joy of Contending with Bold Faith in Prayer
Driving through my neighborhood at a slow pace, I could have never imagined what was about to unfold. It was…
End of Summer Salad
As the summer heat lingers, the last thing anyone wants is to heat up the kitchen. That’s why I’ve been…
Hydration Hacks for the Summer
Hey there! With the hot summer months upon us, staying hydrated becomes even more important than usual. Yet, many of…
Relaxation Techniques to Combat Cortisol
Hi everyone! We're finally getting to one of my favorite parts of our wellness journey: bringing ease to our bodies…
Rest Based Training – Listen to Your Body and Thrive
Hey everyone! In our last post, we talked about how to make cardio work for us rather than against us.…
Effective Cardio: How HIIT Helps You Manage Stress and Improve Overall Health
Hi all! Let’s continue our chat about exercise and how it can help us reduce stress and cortisol levels. Today,…
Exercise for Abundant Life
Hi there! Let's continue our chat about exercise. It's one of those things that can be a love-hate relationship for…
Take a Walk to Wellness
Hey there! Today, let's dive into one of the simplest yet most effective forms of exercise: walking. It seems so…
Essential Sleep Don’ts to Upgrade Your Zzz’s
Hey there, welcome to the final installment of our sleep series! If you've been following along, I hope you've already…
Essential Sleep Do’s to Upgrade Your Zzz’s
Hi! Now that we’ve covered some general baseline habits that help with sleep quality, which in turn reduce your cortisol/stress…
Mastering Baseline Habits for Quality Rest
Hi Friends!As we dive deeper into optimizing sleep for stress management and overall well-being, it's easy to feel overwhelmed by…
Decoding REM and NREM: Insights into Sleep Cycles You Need to Know
Hey everyone! I trust you had a fantastic week and managed to put into practice some of the tips we…
Snooze Smart: Mastering the Art of Sleep for Optimal Wellness
Hey there, friends! Welcome to our next installment all about sleep and its incredible impact on reducing stress and cortisol…
Mastering Your Rhythm: Eating, Sleeping & Stress Reduction
Hey there, friends! I've got some exciting insights to share today that tie into both eating and sleeping, two crucial…
Awareness and Intuitive Eating for Enhanced Digestion
Hey there, friends! I hope you've found some handy tips in my recent posts about food, aiming to help you…
Honoring God’s Creation in Your Dietary Choices
Hey there, friends! As I promised, let's dig into the realm of animal products before we shift gears to our…
Transforming Stress with God-Made Foods
Hey friends! Let's pick up where we left off last week, diving deeper into the world of food and how…
God’s Principles for Stress Free Nutrition
Hi there! I trust you've been enjoying some quality time soaking in the fresh air and reaping its benefits.Today, we're…
Breath Matters – Oxygen’s Power
Hey there! I trust your week was filled with breath-taking moments – both figuratively and literally! 😊How's the deep-breathing journey…
Breath – the Body’s Trailhead to Stress Reduction
Hey there, stress warriors!Ready to embark on the next leg of our journey? In case you missed our previous chats,…
Beliefs in Motion
Hi! Today marks the final chapter in our emotional stress reduction journey, and what a ride it's been! We've looked…
Future Gazing with God’s Creative Lens
Hello, dear friends! Last week, we looked into the empowering realm of biblical declarations, charting our healing journey from old…
Faithful Declarations
Hey friends, if you've been on a quest for biblical truths to replace those deep-rooted subconscious beliefs from the last…
Shattering Lies through the Power of God’s Truth
Hey there, welcome back! I'm genuinely curious to hear about your experiences applying the powerful question, "What else could be…
Scripting a New Narrative to Believing Differently
Hey there, friends! I am curious to know: which step in reshaping those pesky beliefs has resonated the most with…
Cultivating Hope to Change Beliefs
Hi friends! I am so thrilled to reconnect with you on this journey of changing our beliefs! It warms my…
Embracing Grace: The Next Chapter in Transforming Subconscious Beliefs
Welcome back to our transformative journey!How has this exploration into changing subconscious beliefs been for you so far? In the…
Counting the Cost to Change Beliefs
In our previous post, we kicked off a journey toward transforming our beliefs. We used the example of a widespread…
Subconscious Belief Makeover
Hey there, everyone!As we journey through the process of managing our emotional stress, I’d like to talk about the subconscious…
Tackling Criticism and Blame for Stress Relief
Hi! As we near the conclusion of this journey to reduce emotional stress and prepare to delve into methods for…
Beautiful Boundaries
Hey there, everyone! As we keep learning to manage our stress and cortisol levels by tuning into our emotions, we've…
Have You Ever Learned How to Grieve Well?
Hi! Remember how in our last chat, we dove into the world of pain and its knack for waving those…
Building Emotional Resilience by Addressing Core Needs
Hi! In the previous blog, we began exploring pain, understanding how it can be a signal calling us to attention.…
No Longer Afraid of Fear of Pain
Hi! In the previous post, we took a closer look at patterns and how pain sneaks into our lives, affecting…
Embracing Fear and Pain for Growth and Progress
Hey there, friends! As we gather again to travel into the intricacies of our emotions and patterns, I hope you've…
Patterns – Echoes from the Past
Hi friends! As we continue our journey of learning the intricate language of our feelings, we've worked on identifying triggers…
Learning the Language of Your Heart
Hi and welcome to the next step on our emotional processing journey! I hope you've been practicing the art of…
Mastering Emotional Balance through the Art of Diversion
Welcome back to another installment of our journey towards mastering emotional stress relief. If you've found yourself navigating these concepts…
Shattering the Emotional Pain Cycle with Gentleness
Welcome back to our emotion-packed adventure! So far, we explored how to name and even sit with our emotions to…
Name it to Tame it: How Naming Your Emotions Can Diffuse their Intensity
Today, we're starting our dive into the fascinating world of emotions and how they can affect our stress and cortisol…
Quenching Stress With Biblical Strategies
Hey there! Let's take a moment to recap what we've covered so far. We acknowledged that stress can stem from…
Cosmic Chess: Understanding the Rulebook
If you missed the last blog post, you might be wondering why God doesn't just eliminate all evil and create…
God’s Character Under Scrutiny?
Welcome back to the next installment of our cortisol control series! In the previous posts, we explored the Mystery argument…
Embracing the Paradox of Free Will: Navigating Doubts and Trust in God
Hey there! Welcome to the sixth part of our series on cortisol control. Today, we're going to continue to dive…
Finding Peace Amidst Mystery and Pain
Welcome back to the Cortisol Control Series, where I delve into strategies for managing stress and finding God’s surpassing peace.…
Anchoring Ourselves in God’s Goodness to Manage Stress
Settling the Goodness of God Once and for All In this blog post, we embark on a journey to explore…
Rocky Soil Is Not a Death Sentence
Have you ever tried planting something in rocky soil? It’s not easy. The roots have a hard time finding enough…
From Guarded to Free – Learning to Trust God’s Love
Logically, it doesn’t make sense. Why would anyone struggle to surrender to a love that’s all good, all safe, and…
Nurture Your Inner World (and Sip a Calming Ashwagandha Latte)
As January unfolds, many of us are embracing rest and healing instead of diving headfirst into the usual resolution hustle.…
Start the Year Feeling Treasured
As we step into a new year, the pressure to leap into resolutions can feel overwhelming. But what if, instead…
From Pain Into Purpose
I'm thrilled to share that I had the honor of writing a featured post for the Unveiled Living e-magazine. This…
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